BODi Español
¿Cuánta Agua Necesitamos Realmente?
Suelo tomar mucha agua. Siempre fue así. En el escritorio, tengo una botella de un litro, negra y maltrecha, y la relleno al menos cuatro...
Articles by Adam Bible
International
Pourquoi Avons-Nous Besoin D’eau et Combien Devrions-Nous Boire
N.B. Cet article est destiné à nos clients français. Je bois beaucoup d’eau et je l’ai toujours fait. J’ai une bouteille Sigg noire toute cabossée...
Weight Loss
Why You Regain Weight — and How to Fight It
Congratulations — you’ve hit your ideal body weight! Now what? Your new mission, should you choose to accept: keeping that weight off. But the hard...
Fitness
Static Stretching vs. Dynamic Stretching: Which Should You Do?
One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering...
Weight Loss
Can Diet Soda Hurt Your Weight-Loss Goals?
Research is beginning to show that diet soda is not the panacea of packing on pounds. The artificial sugar substitutes used to drop calories in...
Weight Loss
Can You Get Rid of a Double Chin?
The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar...