Hormone Health

Wellness

Can You Improve Insulin Sensitivity With Exercise?

By Jenessa Connor, CPT; September 10, 2024

Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can...

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

By Mascha Davis, MPH, RDN; September 9, 2024

Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance...

Nutrition

Is a Rhodiola Supplement All You Need to Fight Off Stress?

By Stepfanie Romine; March 4, 2024

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the...

Wellness

12 Smart Ways to Boost Your Energy Now

By Sheryl Kraft and Jordan Burchette; August 23, 2024

Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when...

Wellness

Want More Restful Nights? Here’s How to Get More Deep Sleep

By Cemile Kavountzis; March 10, 2023

Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...

Nutrition

Is Ashwagandha the Solution for Sleep, Stress, and Focus?

By Stepfanie Romine; May 16, 2023

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India...

Nutrition

Should You Factor Glycemic Index Into Your Diet?

By Nicole McDermott; July 26, 2024

When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So...

Wellness

“Brain Fog” Explained and How to Lift It

By Linnea Zielinski; April 17, 2024

Ever have those days when you feel like you’re walking through mud? Your thoughts are slow, you can’t focus, and your morning cup of coffee...

Wellness

6 Things Stress Can Do to Your Body

By Jenessa Connor, CPT; November 23, 2022

Once you experience what stress can do to your body, managing it no longer seems optional. Of course, some stress is normal — necessary, even—as...

Wellness

How Does Exercise Reduce Stress?

August 1, 2024

You’ve probably been there. For any number of reasons, you’re stressed. So you head off for a bike ride, hit the road for a run,...

Wellness

10 Ways to Reduce Stress

By Mattie Schuler; March 28, 2023

Stress can manifest in so many different ways — a tense jaw, hunched shoulders, and mild anxiety on the more manageable end of the spectrum;...

Wellness

Beginner’s Guide to Adaptogens

By Jill Provost; April 4, 2023

Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...

Weight Loss

Why You Gain Weight As You Age — And What to Do About It

By Nicole McDermott; March 3, 2023

Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain,...

Wellness

Can’t Sleep? Try These Natural Remedies to Catch Some Zzzs

By Kara Wahlgren; August 6, 2024

Millions of Americans have trouble sleeping. Check out these natural remedies to help you drift off to sleep without sleeping pills.

Wellness

Stop Feeling So Tired! 5 Ways to Fight Fatigue

By Zack Zeigler; October 3, 2018

Wanting to take a nap at work? Here are five easy tips to help your body fight fatigue and keep your energy up throughout the...

Weight Loss

How to Boost Your Metabolism

By Zack Zeigler; July 15, 2015

Which do you want first — the good news or the bad news? The bad news? You got it, glass-is-half-empty exerciser. Here it is: There...