Fitness
Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your...
Articles by Linnea Zielinski
Fitness
Build Your Dream Physique With Body Recomposition Training
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number...
Fitness
How to Activate Your Abs to Make Your Workouts More Effective
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have...
Nutrition
How Much Caffeine Should You Have a Day? Here’s What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you...
Fitness
Cages vs. Clips: Settling This Indoor Cycling Debate
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how...
Fitness
Are You Actually Using Your Glutes? Here’s How to Tell — and How to Activate ’Em
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the...