
Articles by Michael Hotten

Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.

Fitness
How a 57-Year-Old School Principal Gained Clarity… and Abs
These swim workouts will help you optimize your time in the water regardless of whether you’re a beginner or a seasoned competitor.

Fitness
How a 57-Year-Old School Principal Gained Clarity… and Abs
Serious cyclists are creatures of habit. We religiously get up before sunrise, hit the head, chug a cup of joe, throw on our kit, and...

Nutrition
How a 57-Year-Old School Principal Gained Clarity… and Abs
The weight loss mantra has typically been to burn more calories that you take in. But if you're trying to get into peak athletic form,...