How To: Squat Thrust and CrissCross

Perfect form is key if you want to prevent injury and maximize your results. This week, Shaun T demonstrates how to do the Squat Thrust and CrissCross from FOCUS T25. Love what Amanda or Stephanie Saunders is wearing? Get it here!

Is there a move from one of Shaun T’s workout programs that you’d like to see him demonstrate? Tell us in the comments!