Lunch Recipes Archives

Nutrition

Lunch and Dinner Ideas for Your Next Meal Prep

By Kirsten Morningstar; October 11, 2017

When you've been meal prepping for a while, the same old chicken and broccoli can get boring pretty fast. Here are eight lunches and dinners...

Recipes

Turkey Chili

By BODi; January 19, 2024

This high-protein turkey chili recipe is a great meal to make ahead and freeze for a quick lunch or dinner when you're too busy to...

Recipes

Turkey Tamale Pie

By Kirsten Morningstar; March 9, 2023

We created a lean version of the classic tamale pie – think of it as the shepherd's pie of the Southwest. It is as comforting...

Recipes

Turkey Cranberry Brie Sandwich

By BODi; February 7, 2024

With this turkey, cranberry, and brie sandwich, Thanksgiving doesn't just have to happen once a year. In just a few minutes, you can enjoy a...

Nutrition

19 Quick and Simple Meal Prep Recipes

By Kirsten Morningstar; March 3, 2023

The key to successful meal prep is to have a plan, keep it simple, and make it taste good! Get started with some of our...

Recipes

Roast Chicken Quarters With Potatoes and Tomatoes

By BODi; March 15, 2023

This succulent chicken recipe is packed with antioxidants and takes 20 minutes to prep. If you like dark meat, this is a very healthy way...

Recipes

Grilled Cheese With Spinach and Provolone

By BODi; March 27, 2023

Grilled cheese? Yes, please! Enjoy the melted cheese you love while sticking to your healthy nutrition goals. This sandwich is packed with colorful sautéed veggies...

Recipes

Pasta With Kale and Turkey Sausage

By BODi; March 3, 2023

If you're not yet a kale lover, this is the recipe that will change your mind. And if you are, this hearty pasta with kale...

Recipes

Grilled Veggie Quesadilla

By BODi; March 16, 2023

Craving cheese, but don't want to wreck your diet? Bursting with a rainbow of vegetables and oozing with melted cheese, this veggie quesadilla is just...

Recipes

Shakshuka

By BODi; March 23, 2023

Eggs can be breakfast, lunch, or dinner in this flavorful, one-pot dish that is believed to have originated in North Africa. To make shakshuka, you’ll...

Recipes

Black Bean Salad

By Toshi Jones and BODi; March 16, 2023

Corn black beans, red bell pepper, and cilantro become best friends in this super-simple salad. It has 5 ingredients and takes less than 5 minutes...

Recipes

Double Bean Chili

By BODi and Toshi Jones; January 19, 2024

It takes only about 10 minutes of prep to make a pot of this filling double bean chili, then let it simmer while you do...

Recipes

Tomato Soup

By BODi; January 11, 2022

Make your own belly-warming tomato soup from scratch with this easy recipe! Unlike versions made with butter or cream, it has only 130 calories per...

Recipes

Roast Sweet Potatoes With Figs and Goat Cheese

By BODi; March 22, 2023

Roast up some sweet potatoes, toss them with juicy fall figs, sprinkle a touch of goat cheese on top and you've got yourself a side...

Recipes

Pesto Zucchini Noodles With Chicken

By BODi; March 2, 2023

Zucchini noodles are ultra-low in calories and carbs, and they make a great stand-in for pasta. In this recipe, we topped them with pesto sauce,...

Recipes

Avocado Toast With Tomatoes

By BODi; March 15, 2023

Simple, healthy, and super tasty. Try this take on avocado toast with tomatoes the next time you're looking for a quick, nutritious snack.

Recipes

Carrot and Spiced Chickpea Salad

By BODi; March 20, 2023

Loaded with flavor and bursting with color, this carrot and spiced chickpea salad is sure to excite your taste buds. It makes a stellar side...

Recipes

Italian Veggie Pasta Salad

By BODi; March 27, 2023

This veggie pasta salad pairs simple, fresh ingredients ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it...