Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

Try This Fast and Furious Medicine Ball Workout

By Andrew Heffernan CSCS, GCFP; April 1, 2025

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far...

Fitness

Kick-Start Your Recovery With These 8 Cooldown Exercises

By Andrew Heffernan CSCS, GCFP; March 18, 2025

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve warmed up, done some strength...

Nutrition

When Should You Use Beachbody Performance Energize?

By Andrew Heffernan CSCS, GCFP; January 31, 2025

Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If...

Nutrition

How Much Beta-Alanine Should You Take to See Results?

By Andrew Heffernan CSCS, GCFP; December 11, 2024

Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But...

Nutrition

Is There a “Best” Time to Take Beta-Alanine?

By Andrew Heffernan CSCS, GCFP; December 9, 2024

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks...

Nutrition

Does Pre-Workout Break a Fast?

By Andrew Heffernan CSCS, GCFP; December 4, 2024

If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

Try This Fast and Furious Medicine Ball Workout

Fitness

Kick-Start Your Recovery With These 8 Cooldown Exercises

Nutrition

When Should You Use Beachbody Performance Energize?

Nutrition

How Much Beta-Alanine Should You Take to See Results?

Nutrition

Is There a “Best” Time to Take Beta-Alanine?

Nutrition

Does Pre-Workout Break a Fast?