
Articles by Elise Joan

The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.

Wellness
How to Share Yoga With Your Kids
Have some fun while being active with your kids during the holidays by teaching them these five easy and playful yoga poses.

Fitness
6 Yoga Poses For a Better Butt
Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.

Fitness
How to Boost Your Body Image Through Yoga
You don't have to have the perfect body to do yoga. Yoga can not only improve the shape of your body, but can help boost...