
Articles by Emma-Kate Lidbury

Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise....

Fitness
8 of the Best Workout Bras for Busty Women
If you have larger-than-average breasts, you know all too well that searching for a sports bra that’s both comfy and supportive can be a workout...

Fitness
How to Stay Active When You Work a Desk Job
Sitting at a desk for eight hours a day isn’t good for your body, mind, or soul. We all need some regular exercise — but...

Fitness
How to Master the Breaststroke Technique
The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you...

Fitness
10 Tips for Off-Season Triathlon Training
There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period...

Fitness
Post-Injury Tips to Help You Recover Faster
“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the...
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