Nutrition
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and...
Articles by K. Aleisha Fetters, C.S.C.S.
Nutrition
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and...
Fitness
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There...
Fitness
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we...
Fitness
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking?...
Fitness
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...