Tips & Tricks To Raise Healthy Kids

Fitness

Why Kids Should Do Yoga, and How to Practice as a Family

By Elizabeth Millard; April 3, 2025

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer...

Wellness

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

By Kara Wahlgren; February 14, 2025

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring...

Wellness

How Andrea Rogers Stays Active With Her Kids

By Kara Wahlgren; March 15, 2023

If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...

Wellness

8 Virtual Back-to-School Tips to Help Balance Your Schedule

By Chelsea Frank; September 29, 2020

School is back in full swing, but chances are, you’re not back to the same old routine. If your family is following a fully remote plan or...

Nutrition

What to Know About Proper Nutrition for Your Child

By Mastaneh Sharafi, Ph.D., R.D.; August 6, 2024

As parents, you want to make sure your kids are eating the right foods with the right nutrients. You regularly seek out health and nutrition...

Wellness

How to Talk to Your Kids About Food

By Kara Wahlgren; March 27, 2023

As if we weren’t already tasked with teaching our kids literally everything, it’s our job as parents to instill healthy eating habits that will shape...

Wellness

Is Snacking Healthy for Kids?

By Denis Faye, M.S.; August 2, 2024

Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...

Nutrition

Daily Sunshine: A Snack for Picky Kids and Pickier Parents

By BODi; March 27, 2023

**Update 2023: Daily Sunshine has been discontinued. Have you heard about Beachbody’s healthy snack, made for picky kids and pickier parents? It’s called Daily Sunshine,...

Wellness

10 Time-Saving Tips for Busy Moms and Dads

By Kara Wahlgren; September 26, 2022

For most parents who are at home with family 24/7, “free time” is sort of like a unicorn — it’s a fun idea, but it...

Fitness

6 Ways to Get Kids Fit – And Off Those Screens

By Kate Bayless; August 2, 2024

Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!

Wellness

How to Share Yoga With Your Kids

By Elise Joan; April 5, 2024

Have some fun while being active with your kids during the holidays by teaching them these five easy and playful yoga poses.

Nutrition

5 Things My Baby Taught Me About Healthy Eating

By Amy Klein; July 9, 2024

Little did I know that in between mashing banana on the wall and painting her face with avocado, my baby would be the one teaching...

Wellness

Tips to Help Your Kids Learn Healthy Habits

By BODi; March 8, 2024

“Raising kids is easy!” — said no one ever. Yes, it’s hard, but it’s also incredibly rewarding. We know you work hard to be a...