International Tarta de chocolate y mantequilla de maní By BODi; October 4, 2024 Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno...
Weight Loss How to Avoid Muscle Loss on Ozempic or Mounjaro By Jenessa Connor, CPT; October 3, 2024 If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve...
Nutrition BCAAs vs Protein: What’s the Difference? By Michael Martin; October 1, 2024 You know how important protein is for staying fit and muscular. But you might not know that much...
Fitness How to Get an Adonis Belt for V-Shaped Abs By Andrew Heffernan CSCS, GCFP; October 1, 2024 Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them....
Fitness Get Horseshoe Triceps With These 6 Simple Moves By Andrew Heffernan CSCS, GCFP; October 1, 2024 When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that...
Nutrition What Is the Optimal Diet for Bodybuilding? By Michael Martin; September 30, 2024 Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you...
Fitness 9 Bench Ab Exercises That Will Light Up Your Core By Jenessa Connor, CPT; September 30, 2024 Weight benches are good for more than just chest presses and seated biceps curls. If you want to...
Fitness 4 Wall Ball Exercises That Work Your Entire Body By Lauren Bedosky; September 27, 2024 Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And...
Nutrition Bodybuilding on a Keto Diet: Does It Work? By Heather Burdo; September 27, 2024 Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and...
Programs Put in the Work and Get Even More Results With Job 1 Overtime on BODi By BODi; September 26, 2024 Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s...
International Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi By BODi; September 26, 2024 Rejoins Job 1 Overtime pour suivre 5 nouvelles séances de musculation de Job 1 conçues par la Super...
International Esfuérzate y obtén más resultados con Job 1 Overtime en BODi By BODi; September 26, 2024 Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y...
Fitness How to Get More Vascular for That Elite Athlete Look By Andrew Heffernan CSCS, GCFP; September 25, 2024 Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach,...
Nutrition Chlorella vs Spirulina: Which Microalgae Is Better for You? By Ariane Resnick; September 25, 2024 There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both...
Nutrition Whey Protein Isolate vs Concentrate: Which Is Better? By BODi; September 24, 2024 You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than...
Fitness How to Train Type 2 Muscle Fibers for Better Strength and Explosiveness By Jenessa Connor, CPT; September 24, 2024 What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer...
Nutrition EAAs vs BCAAs: What’s the Difference? By Jenessa Connor, CPT; September 23, 2024 For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a...
Nutrition Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass? By Andrew Heffernan CSCS, GCFP; September 23, 2024 If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests,...
