Fitness 10 Explosive Exercises to Increase Your Vertical Jump By Jenessa Connor, CPT; September 12, 2024 Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high...
Fitness Should You Exercise While on Ozempic? By Michael Martin; September 11, 2024 The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping...
Fitness Maximize Your Upper-Body Gains With a Push Day Workout By Jenessa Connor, CPT; September 11, 2024 Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of...
Fitness 6 Exercises for an Effective Leg Day Warm-Up By Jenessa Connor, CPT; September 10, 2024 If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can...
Wellness Can You Improve Insulin Sensitivity With Exercise? By Jenessa Connor, CPT; September 10, 2024 Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation....
Wellness Stressed, Tired, Moody? Find Out if It’s Hormones By Mascha Davis, MPH, RDN; September 9, 2024 Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot...
Weight Loss 3 Ways to Lose Face Fat Naturally By Elizabeth Millard; September 6, 2024 If spot reduction were possible, many people would immediately target the belly — and there are some ways...
Nutrition Eating Your Feelings? Try These Healthier Emotional Eating Alternatives By Mascha Davis, MPH, RDN; September 5, 2024 I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they...
International Copitas de Shakeology de mantequilla de maní By BODi; September 2, 2024 Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1...
International Paletas heladas de fresa y menta By BODi; September 2, 2024 Tiempo total: 10 min + 4 h tiempo de enfriamiento Tiempo de preparación: 10 min Tiempo de cocción: ninguno...
International Smoothie café frappé à la canelle By BODi; August 30, 2024 Durée totale : 5 min Durée de préparation : 5 min Durée de cuisson : Aucune Portion : 1...
International Bouchées de pâte à cookie latte By BODi; August 30, 2024 Durée totale : 15 min Durée de préparation : 15 min Durée de cuisson : Aucune Portion : 16...
Nutrition Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options By Cemile Kavountzis; August 29, 2024 Our bodies use protein to build muscle mass and repair muscle tissue (and provide energy and break down food...
Fitness 5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy By Jenessa Connor, CPT; August 28, 2024 We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you...
Wellness 5 Ways to Practice Self-Care This Fall Season By Elizabeth Millard; August 27, 2024 Welcome to fall — cold and flu season is at large, the days are getting shorter, your work...
Wellness Is Face Yoga a Natural Hack for Younger-Looking Skin? By Kate Bayless; August 26, 2024 I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile,...
Programs Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy By BODi; September 3, 2024 Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar...
International Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar By BODi; August 28, 2024 Que tu sois un fan de remise en forme prêt à apprendre de nouvelles techniques d’entraînement ou un...
