Recipes Archives

Nutrition

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

By Elizabeth Millard; September 20, 2024

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in...

Nutrition

Get Ripped Without Ripping One — How to Prevent Protein Farts

By Michael Martin; September 20, 2024

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and...

Fitness

Take a Moment to Appreciate the Art of Bodybuilding Poses

By BODi; September 19, 2024

Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining,...

Fitness

This Is How Long It Takes to Lose Muscle Mass

By Andrew Heffernan CSCS, GCFP; September 19, 2024

So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It...

Nutrition

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

By Linnea Zielinski; September 18, 2024

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental...

Fitness

10 Calisthenics Tools You Need to Get Shredded at Home

By Linnea Zielinski; September 18, 2024

Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat...

Fitness

Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

By Jenessa Connor, CPT; September 17, 2024

We don’t question all the available squat variations. We understand that each one — from the curtsy squat...

Fitness

Build Your Upper Body More Efficiently With a Pull Day Workout

By Jenessa Connor, CPT; September 17, 2024

Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart,...

Fitness

How to Master the One-Arm Push-Up

By Jenessa Connor, CPT; September 16, 2024

Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that...

Fitness

Kettlebells vs. Dumbbells: Which Is Better for Your Workouts?

By Lauren Bedosky; September 16, 2024

You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all,...

Recipes

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

By BODi; September 13, 2024

They say good things come to those who wait — but who has that kind of time nowadays?!...

International

Peppermint Mocha Shakeology Is Back for a Limited Time

By BODi; September 13, 2024

Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a...

International

Le Shakeology Peppermint Mocha est de retour pour une durée limitée

By BODi; September 13, 2024

Voici ta nouvelle routine automnale puissante pour cultiver ton bien-être. Le Shakeology Peppermint Mocha est de...

International

Mug Cake de Moca con Menta y Chispas de Chocolate

By BODi; September 13, 2024

Tiempo total: 5  min Tiempo de preparación: 2 min Tiempo de cocción: 3 min Porciones: 1 Ingredientes Spray antiadherente para...

International

Mug cake mocha-menthe aux pépites de chocolat

By BODi; September 13, 2024

Durée totale : 5 min Durée de préparation : 2 min Durée de cuisson : 3 min Portion...

International

Bolitas de Pastel de Shakeology de Moca con Menta

By BODi; September 13, 2024

Tiempo total: 15 min Tiempo de preparación: 15 min Tiempo de cocción: ninguno Porciones: 6 porciones, 1 bola...

International

Gâteaux-sucettes au Shakeology mocha menthe

By BODi; September 13, 2024

Durée totale : 15 min Durée de préparation : 15 min Durée de cuisson : Aucune Portion : Pour...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and...

Popular Recipes

Nutrition

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

Nutrition

Get Ripped Without Ripping One — How to Prevent Protein Farts

Fitness

Take a Moment to Appreciate the Art of Bodybuilding Poses

Fitness

This Is How Long It Takes to Lose Muscle Mass

Nutrition

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

Fitness

10 Calisthenics Tools You Need to Get Shredded at Home

Fitness

Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

Fitness

Build Your Upper Body More Efficiently With a Pull Day Workout

Fitness

How to Master the One-Arm Push-Up

Fitness

Kettlebells vs. Dumbbells: Which Is Better for Your Workouts?

Recipes

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

International

Peppermint Mocha Shakeology Is Back for a Limited Time

International

Le Shakeology Peppermint Mocha est de retour pour une durée limitée

International

Mug Cake de Moca con Menta y Chispas de Chocolate

International

Mug cake mocha-menthe aux pépites de chocolat

International

Bolitas de Pastel de Shakeology de Moca con Menta

International

Gâteaux-sucettes au Shakeology mocha menthe

Nutrition

Should You Take Creatine On Rest Days?